Mindful March

Did February just happen!? It’s crazy to think we’re already in March! Building on ‘Happy January’ and ‘Friendly February’, the theme for this month focuses on how we can be more mindful and live in the present.

Action for Happiness have published their monthly calendar for March, which is available in 17 languages. The calendar is filled with daily suggested actions to do throughout March to help you be more mindful and live in the present moment. I’ll be sharing my ‘mindful moments’ over on Twitter once again!

The best way to take care of the future is to take care of the present moment.”

Written by simonrstones

Simon R. Stones BSc (Hons) is a multi-award winning patient advocate, consultant and researcher from Bolton in the United Kingdom. He was recognised in 2019 as one of the top 100 most influential people with disabilities in the UK, and was the winner of the international WEGO Health Award for Patient Healthcare Collaborator in 2017. He is a passionate advocate and ambassador for people living with chronic conditions and invisible illnesses, inspired and empowered by his own journey with juvenile arthritis, fibromyalgia, and inflammatory bowel disease since childhood, as well as a carer for his mother. He is currently an Associate Fellow of the Royal Commonwealth Society, a trustee of Fibromyalgia Action UK and RAiISE, board member of the European Network for Children with Arthritis (ENCA) and President of the European Network of Fibromyalgia Associations (ENFA).

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