Active April

Happy January, Friendly February and Mindful March have been and gone – now it’s time for Active April!

Action for Happiness have published their monthly calendar for April, which is available in 16 languages. The calendar, based on the key of exercising: take care of your body, is filled with daily suggested actions to do throughout April to help you stay active and give your mind and body a boost. I’m certainly going to do my best to become more active this April!

If it doesn’t challenge you, it won’t change you.”

Written by

Simon R. Stones BSc (Hons) MMRS is a multi-award-winning patient advocate, consultant, researcher, and writer from Manchester in the United Kingdom. He is recognised as one of the top 100 most influential people with disabilities in the UK, and was the winner of the international WEGO Health Award for Patient Healthcare Collaborator in 2017. He is a passionate advocate and ambassador for people living with a variety of health conditions, inspired and empowered by his own journey with juvenile arthritis, fibromyalgia, and inflammatory bowel disease since childhood, as well as a carer for his late mum. He is currently an Associate Fellow of the Royal Commonwealth Society and a trustee of RAiISE. He is the former President of the European Network of Fibromyalgia Associations (ENFA).

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