Self-Management

Below you will find a list of chart templates to help keep track of a variety of health-related items. If you don’t track your health using digital mechanisms, these charts can be a good alternative to help you build a clearer picture over time, as well as sharing the information with your healthcare professionals to inform shared decision making about your health and wellbeing.

Chart templates

Blood Glucose

Blood Pressure

Bowel Movement

Diet

Fluid Balance

Medication

Temperature

Weight

Written by Simon R. Stones

Simon R. Stones BSc (Hons) MMRS is a multi-award-winning patient advocate, consultant, researcher, and writer from Manchester in the United Kingdom. He is recognised as one of the top 100 most influential people with disabilities in the UK, and was the winner of the international WEGO Health Award for Patient Healthcare Collaborator in 2017. He is a passionate advocate and ambassador for people living with a variety of health conditions, inspired and empowered by his own journey with juvenile arthritis, fibromyalgia, and inflammatory bowel disease since childhood, as well as a carer for his late mum. He is currently an Associate Fellow of the Royal Commonwealth Society and a trustee of RAiISE. He is the former President of the European Network of Fibromyalgia Associations (ENFA).

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